Individuals
With each change that occurs in our lives, we go through a period of transition, which can often be challenging and at times painful. We are here to facilitate this process, guiding you through the emotions and experiences that accompany any life or work transition.
Couples and Families
All relationships face challenges large and small. Even simple everyday stressors can strain an intimate relationship over time. When challenges are left unaddressed, tension mounts, poor habits develop, and the health and longevity of the relationship are in jeopardy. We can work with you to promote open communication and honesty in your relationship, whether between partners or family members.
Teams
Teams are complex entities. They tend to be rather dynamic and change over time; particularly in aspects of norms, processes and climate. In order to achieve teamwork effectiveness, leaders need to acquire a great deal of know-how to master team management skills. By promoting relationships based upon trust and mutual respect, making sure everybody is on the same page, and providing leadership skills for facilitating teamwork, we can enhance teams' effective performance and capacity.
Upcoming Workshops
The Importance of Self-Care
March 2019
Running yourself ragged with work? Constantly struggling to meet deadlines? Find out why it's important to take time out for yourself and how this can help you be more productive.
Mindfulness Seminar
March 2019
Mindfulness and meditation are scientifically proven to be effective tools for reducing stress. Mindfulness is recognized for its benefits in the realms of self-regulation, emotional intelligence, improved decision making, focus and productivity.
Conflict Resolution in Teams
April 2019
Conflict can arise when there is a difference in ideologies, beliefs, experience, skills, viewpoints, or circumstances. Resolving conflicts are key maintaining a healthy balance within teams. Discover strategies to help you and your team.
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